Move your body
SERVICES
01
Private 1:1 Sessions
Personalised 1:1 sessions that offer focused, personalised attention tailored entirely to you. These sessions are ideal if you’re new to Pilates, returning after injury, managing pain or tightness, or wanting to deepen your practice. Together, we work on building strength, stability, mobility, and confidence so you feel supported and capable in your body.
02
Duet Sessions
Duet sessions are a fun and motivating way to practice Pilates with a friend or partner. You’ll still receive plenty of individual guidance, while enjoying the energy and accountability of training together. It’s a great option if you’re looking for a shared experience without losing the benefits of personalised instruction.
03
Small Group Circuit Classes
Small group circuit classes bring energy, variety, and challenge. These sessions rotate through a range of Pilates equipment — including the Reformer, Cadillac, Chair, Barrel, Orbit, Arc, and Mat — offering a dynamic, full-body workout that builds strength, control, and mobility in a supportive group environment.
About Prue
Prue Armstrong is a highly experienced Pilates practitioner with over 14 years in the industry. She completed her comprehensive Pilates training through Balanced Body in the United States, one of the world’s leading Pilates education providers, alongside 500 hours of practical teaching.
Prue has worked extensively in Pilates studios and alongside physiotherapists, giving her a strong foundation in both movement quality and injury-aware practice. Today, she works primarily from her home studio, offering private and duet sessions tailored to each client’s individual needs and goals.
Her approach focuses on building stability, strength, flexibility, and control, supporting clients to move with confidence and ease in everyday life. Prue also works with injury management and can assist clients through the rehabilitation process, in collaboration with other health professionals where appropriate.
With an additional qualification in personal training, Prue is able to integrate broader fitness principles into her sessions when needed, creating well-rounded, effective programs that support long-term wellbeing.
ABOUT
My Story
My journey into Pilates began through personal experience. After struggling with ongoing back pain and sciatica, and finding that other therapies weren’t resolving the issue, I discovered Pilates while living in Nashville, Tennessee.
Working with a Pilates teacher who later became my mentor was a turning point. They helped me identify my movement patterns, understand my weaknesses, and address the root causes of my pain. Through this process, I rebuilt my strength, improved my alignment, and experienced first-hand the powerful connection between the mind and body.
As Joseph Pilates said, “Change happens through movement and movement heals.” This philosophy has stayed with me ever since and continues to underpin the way I practise and teach Pilates today.
I now have a strong, resilient core and continue to practise Pilates regularly alongside other movement modalities, including strength training. Most importantly, I bring this lived experience into my work, supporting clients to move better, feel stronger, and build trust in their bodies again.
How I work
" I blend rehabilitation and fitness, creating an environment where you can thrive physically and mentally. My practice is focused on holistic well-being. "
Experience you can trust
With over 14 years of experience and comprehensive training through Balanced Body, I bring a depth of knowledge that supports safe, effective movement. My background working in Pilates studios and alongside physiotherapists means your sessions are always grounded in sound technique and injury-aware practice.
Personalised,
whole-body approach
No two bodies are the same. Every session is tailored to your individual needs, goals, and movement history — whether you’re managing an injury, building strength, or simply wanting to move better. Pilates is used as a foundation, with broader fitness principles integrated when appropriate.
Pilates taught
from lived experience
I don’t just teach Pilates — I live it. Having overcome my own back pain and sciatica through Pilates, I understand the physical and emotional challenges that come with injury and rebuilding trust in your body. This perspective allows me to guide clients with empathy, clarity, and confidence.
Why work with me
“I’ve worked with Prue for more than 12 months, training twice a week. Her attention to detail is exceptional — she consistently picks up on any instabilities or issues and adapts sessions accordingly. The sessions are always varied and thoughtfully structured, often incorporating weight training, which I really enjoy.”
-Tara
“Prue is more than a Pilates instructor. She has helped me build strength and stability following an old back injury, tailoring sessions to support my specific needs. I continue to train with her twice a week to maintain both physical and mental strength. Her ability to identify and correct body positioning issues is exceptional, and Pilates has become an important part of my broader exercise regime.”
- Jess
TESTIMONIALS
What people are saying